CBD Infused Tea: Your Path to Wellness and Relaxation

03 Jul 2025

Feeling overwhelmed? CBD infused tea blends the calming power of herbal ingredients with the stress-relieving benefits of CBD. Learn how to make your own soothing cup, which herbs to use, and why this simple ritual can help you unwind, sleep better, and feel more balanced.

I bet, as you’re reading this, that your shoulders are tight, or maybe your jaw is clenched, or maybe both. We’re all in the same tough spot. Stress is inevitable at home, and at work, and it can seem that it’s always one thing after another.

And, while escaping it is impossible, some self-care rituals, aided by some well-known natural ingredients, can help take the edge off.

Where the Calm Comes From: Herbal Tea and CBD

CBD infused tea is more than the sum of its parts, but those parts have long been known for their potential benefits in helping you stay calm and grounded.

Herbal Tea

Herbal teas have been around for centuries and come with many different flavors and benefits. Different cultures have used them to support digestion, ease tension, improve sleep, and calm the body. Chamomile, lavender, lemon balm, and peppermint are each special, and when blended right, they can offer relaxation, support, and balance.

And it’s more than flavor and benefits, preparing a cup of tea and sitting down to sip it, can be a self-care ritual. A moment to yourself, to warm up, breathe, and unwind. That alone is helpful. But depending on the herbs you use, it may also help your nervous system, soothe discomfort, or help you get ready for bed.

CBD

CBD works through a different mechanism. It interacts with your body’s endocannabinoid system, which plays a role in how you manage stress, regulate mood, and respond to discomfort. People often describe the effects as subtle, like feeling less reactive or more at ease in situations that would normally be draining.

When taken consistently, CBD may help improve sleep quality, reduce stress-related tension, and promote a greater sense of calm throughout the day.

Better Together: CBD Infused Tea

CBD infused tea doesn’t combine two things that already help on their own, it layers their effects. Herbal teas support relaxation and give you a ritual. CBD can then help your body respond to stress more steadily.

There’s also a practical reason why CBD infused tea works so well. Drinking something warm can make it easier for your body to absorb the CBD, especially if you include a little fat in the cup, like milk, cream, or coconut oil. CBD is fat-soluble, so that small detail can help you feel the effects better.

It’s also very flexible. CBD tea fits easily into routines you already have. Just choose your favorite herb blend, add a few drops of a CBD tincture in the warm cup, and you’ve got a custom CBD oil tea that does more than just taste good.

Another one of CBD tea’s benefits is the way it’s sipped slowly. That gradual intake can make the effects feel steadier and consistent, especially when compared to taking CBD oil on its own.

So, if you’re looking for something convenient that actually works, CBD tea is a great place to start.

How to Make CBD Infused Tea

There’s more than one way to make CBD infused tea, but most people stick with two: adding a tincture or using dried hemp flowers. Both can work, you just need to know what goes into each method.

CBD Oil Tea

If you want something quick and reliable, use a CBD oil tincture. Steep your herbal tea as usual, then stir in your preferred dose. That’s it. This method is fast, flexible, and doesn’t require any prep.

It’s a solid option for daily use, gives you all of the potential CBD tea benefits, and doesn’t require much effort.

Hemp Flower Tea

You can also use dried hemp flower to make CBD tea, but it’s not as simple. The flower won’t do much unless it’s been decarboxylated first. That’s the process of heating it slowly to activate the CBD. To do it at home, break the flower into small pieces and bake it on a tray at around 240°F (115°C) for 40 to 45 minutes.

Once decarbed, the next step is just as important: steep the flower with a fat source like coconut oil, milk, or cream. That’s what actually pulls the CBD into the tea. Hot water alone won’t cut it because CBD doesn’t dissolve in water.

You can add your herbal tea at the same time as the flower, or after, it depends on the type of herbs you’re using and how long they need to steep. Just make sure everything sits together for at least 10 to 15 minutes so the CBD and herbs have time to infuse fully.

It takes time, and it’s messier, but if you enjoy the DIY process, it’s a great option.

A Stronger Option: Delta-8 Flower

If you’re looking for something a little stronger than standard CBD tea, Delta-8 flower can be a nice twist. You’ll still need to decarb it first with the same low-and-slow oven method. After that, steep it with a bit of coconut oil or whole milk, along with your herbal blend.

The result will feel heavier and more body-focused than regular CBD tea. It pairs well with gentler herbs like chamomile, rose, or lemon balm, basically anything you’d drink before bed. Just go light at first if you’re new to it. Delta-8 has a little bit of a kick, so it takes some getting used to.

The Best Combos for CBD Infused Tea

The herbs you use in your CBD infused tea can shape how it feels. Some calm your nerves, some help with sleep, and others make the cup taste better.

For stress: Lemon balm, rose, and peppermint can help you settle without making you sleepy. They’re good any time of day for a clearer head and a more relaxed body.
For better sleep: Chamomile, lavender, skullcap, and passionflower are a bit more sedating. These herbs work if you plan to drink your CBD tea before bed.
For flavor and comfort: Peppermint rose, and chamomile help smooth out the taste of CBD oil tea, which can be a little earthy on its own.

One of the biggest CBD tea benefits is that you can tailor it. When you want to relax after work, keep it light. If you need help sleeping, go heavier with the stronger herbs. Do what works best for you, adjust it to your existing routine, and enjoy every sip!